types of therapies

Lymphatic massage stimulates the lymphatic system with gentle, rhythmic strokes, helping to reduce swelling and boost detoxification. 

Myofascial Release Therapy focuses on relieving tension in the connective tissues through gentle sustained pressure. This modality promotes flexibility, mobility, and reduced pain. 

Neuromuscular massage targets specific muscle tension and pain points, while using precise techniques to relieve chronic discomfort and improve mobility. 

Pre-natal or Post-natal massage offers specialized care to support expectant mothers, easing discomfort during pregnancy and aiding recovery after childbirth. 

Massage to aid in muscle flexibility before or muscle recovery after sports activities. 

Cupping massage utilizes vacuum from cups placed on the skin to increase blood flow, relieve muscle tension, and support tissue recovery. Cupping could be used with other modalities to achieve fascia-releasing goals. 

Deep tissue massage uses firm pressure and slow strokes to reach deeper muscle layers, alleviating chronic tension and promoting healing. 

Light touch massage employs non-movement of blood circulation but holding of specific muscles, which brings warmth and soothing to muscle tension or pain. This modality is perfect for elderly or high-pain muscle areas.